©Holding The Fort Coaching Services

This journey begins with taking responsibility.

 

And if you are on this page, you have taken the first step. It shows you want to be better equipped to live life with a partner away and kids at home.

I am using my training as a Certified Life Coach, my decade and a half of personal experience, and my research for my upcoming book (Holding the Fort, to be published March 2021) to support EXPAT SOLO PARENTING MUMS!!

It would be an honour and a privilege to serve as your guide as you Solo Parent while your Spouse is Away.

©BE YOU

 when Solo-Parenting

You may have lost your sense of self along the way, or your needs and dreams have been put on the back burner, while you care for everyone else.

 

Working on your projects and passions will help you stay sane and will have a knock-on effect, I promise! Even planting a small seed will bear fruit. 

In this Unit, you will get:

+6x one-on-one coaching sessions

✓ Acknowledge Your Feelings 

✓ Know Your Needs

✓ Make Space

✓ Invest In Yourself (©S.E.E.D.S)

✓ Be Kind To Yourself

✓ Celebrate Your Wins

+Email support and encouragement between sessions

 

+Coaching Guides and Checklists

USD 450 / CHF 420 / GBP 360

©BE PRESENT

when Solo-Parenting

24/7 parenting is exhausting. There have been days when I could only lie on the floor besides a pile of toys and pray my children would play quietly. Combined with the uncertainties and constant change of expat living, it can turn into a lot for one person!

 

This Unit will help you put in place what will help YOU be present for the long-run and not burn out as a solo-parent. 

In this Unit, you will get:

+6x one-on-one coaching sessions

✓ Take A Step Back: See The Big Picture

✓ Pace Yourself

✓ Create A Dream Team 

✓ Include The Other Parent

✓ Include The Kids

✓ Reconnect With Mummy Or Daddy

+Email support and encouragement between sessions

 

+Coaching Guides, Conversations Starters and Checklists

USD 450 / CHF 420 / GBP 360

©BE WITH

 Your Partner

 Even Miles Apart

For this unit, you do not need to coerce or convince your spouse to do it with you. You will  check-in on your own attitudes towards your couple and you will learn to use the power of questions and of active listening to strengthen your partnership, even when living miles apart.

 

You may want to start by doing the Unit ‘Be You’ as a foundation for this one.

In this Unit, you will get:

+6x one-on-one coaching sessions

✓ Live A Joint Life

✓ Create Shared Meaning

✓ Grow Your Friendship

✓ The Good Fight

✓ Keep Emotionally Connected

✓ Reconnect

+Email support and encouragement between sessions

 

+Coaching Guides, Conversations Starters and Checklists

Disclaimer: if you have deep rooted discord with your husband/wife, it would be better to reach out for couples’ therapy with a relationship expert who understands the strains of global living. Click here for an international directory of online therapists.

USD 450 / CHF 420 / GBP 360

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