Life Coaching for Solo Expat Mums

Coaching for expat solo parenting Mums

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"5 Questions every solo parenting mum needs to answer."

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When you live in a foreign country and your spouse is frequently travelling for work, you often face a unique set of challenges.

My husband works in another country and we see him every eight weeks. I am parenting on my own.

We moved postings and my husband was already on a work trip when the rest of the family arrived. I settled us all in on my own

We live abroad and my partner travels every week for work. I feel so overwhelmed.

Rhoda Bangerter

Certified Coach for Solo Parenting Mums in Long-Distance Relationships

I am a life coach for solo parenting mums in long-distance marriages. 

I was born in Lebanon, raised in France, my mother is Syrian-Armenian, my father is Welsh, I married a Swiss who has travelled for work for most of our

15 year marriage! 


I am a Solo Parenting, Cross-Cultural Mum in an Intercultural Marriage, Living a Global Life and Raising Third Culture Kids. To find out about my coaching services, please contact me.

If you are living abroad and have a partner who travels you may feel you are the only one in your local expat community but overall we are many. Holding the Fort Abroad has personal stories from 15 years’ worth experience and also stories of other expats living with a partner who constantly has a suitcase being packed and unpacked. It delves into parenting together when miles apart, keeping the connection as a couple, personal growth and facing life’s challenges.

'Holding the Fort Abroad' is available now.

Holding the Fort Abroad